Saturday, April 6, 2013

Sleep Deprived? Tips to Stay Sharp by TTowonubi

While a solid eight hours is recommended for all adults, sometimes pain, chronic illness, continence issues, depression or stress prevent many from hitting that target. Here are some tips I believe would do us a great deal in achieving the required sleep hours.

Ditch any late-day coffee.

It’s hard to remember whether caffeine is good for you and bad for you, as the studies seem to say something different every day. But one thing remains constant: caffeine stays in your system a long time, so it’s best to avoid consuming it too late in the day. Cut it out starting around 3 to 4 p.m., experts recommend.

Keep Away Devices from your bedside

Whether you’re lulled to sleep by sirens, speeding cars or songbirds, a sound machine may be a wise idea for keeping your brain and body focused on the task at hand: For sleeping however, it is wise to keep devices away from your bed with the screen off. Hint: put your phone in airplane mode at night, which still allows you to make or receive emergency calls.

Work out.

Zumba, yoga, jogging, tennis, boxing, or a brisk walk—it doesn’t matter how you exercise as long as you do it consistently. Your body will thank you in more ways than one, an important one being more quality rest when you are able to sleep.

Unplug.

Turn off the TV, the cell phone, the iPad, the laptop. Starve your brain’s addiction to instant information, which in turn will renew and preserve your memory as you sleep. Not only that, you’ll avoid the increased risk of depression that increased exposure to artificial light (from TV, computer and smart phone screens) has been shown to cause. Choose other “unwinding” activities for the pre-bed hours, such as board games, taking a class, reading a book, or simple and enjoyable chores.

North Korea warns embassies over safety following missile threat



A South Korean soldier stands guard near the demilitarised zone dividing the country from the North, in the border city of Paju. Photograph: Jung Yeon-Je/AFP/Getty Images


North Korea has warned foreign embassies in Pyongyang that it cannot guarantee their safety from the threat of conflict after 10 April, and has advised them to consider pulling their staff out of the capital.

The message to diplomats came as tensions in the region continued to escalate despite international efforts to defuse the situation.

South Korea's Yonhap news agency cited Seoul military sources as saying two Musudan missiles had been positioned on mobile launchers on North Korea's east coast. The missiles are believed to have a range of at least 1,875 miles. That would cover South Korea and Japan and possibly the US territory of Guam in the Pacific Ocean.

South Korea reacted to the missile activity by deploying two battleships capable of intercepting and destroying ballistic missiles. The US has already moved interceptor missiles and warships to the region to defend against a possible attack.

In Washington, officials attempted to calms nerves rattled by several days of bellicose rhetoric, saying the feeling in the White House and the Pentagon was that any threat to the US or its allies was not imminent.

The Foreign Office in London dismissed the embassy warning as an attempt by the North to create the impression that it was in imminent danger of an attack by the US, adding that it had no intention of evacuating staff. "The British embassy in Pyongyang received a communication from the North Korean government this morning saying that the North Korean government would be unable to guarantee the safety of embassies and international organisations in the country in the event of conflict from 10 April," it said.

Nigeria Auto Accident Claims 70 Passengers


This is According to reports from Sahara Reporters.

The scene of the accident on Benin-Ore road
An accident at Igbogui market along the Ore-Benin highway has claimed the lives of dozens of Nigerians. Eyewitnesses told Saharareporters that over seventy passengers died when a luxury bus belonging to the Young Shall Grow Transport Company collided with a Dangote tanker laden with pms(fuel). The Federal Road Safety Corp (FRSC), however, reported that 36 persons died.
In a press release issued by the FRSC, the agency gave the cause of the accident as a tyre malfunction on the Dangote truck. “Preliminary reports from the FRSC indicated that a tyre from the Dangote truck suddenly pulled out and rammed into the Tanker which caught fire immediately,” the Press Release says. “The luxury bus which was on speed, lost control and ran into the blazing fire, consuming its occupants.”
The FRSC said it rescued three passengers while 30 others died from the luxury bus. The tanker driver and his conductor were also reported killed in addition to two children who died when the fire spread to a nearby mechanic garage.  The FRSC reported that eight other vehicles were burned.
The luxury bus originated from Jibowu station and was headed for Enugu with 30 passengers.
The Benin-Ore highway is famed for its perennial maintenance problems and numerous safety concerns that periodically lead to accidents. Drivers on the road are also known to drive recklessly.
The gridlock caused by the accident forced the FRSC to divert traffic away from Benin-Ore road at Oluku junction to Ifon-Owo-Akure road to Lagos.
According to the Press Release signed by the FRSC Public Education officer, Jonas Agwu, the agency has been concerned about the recent spate of road accidents. The agency blamed speeding and reckless driving for the accidents. “The Federal Road Safety Corps has concluded plans to evoke its statutory mandate by instituting legal actions against the driver and transport operators whose vehicles are responsible for such crashes,” Mr. Agwu said.
The FRSC also resolved “to assist victims and relations of road crash victims to seek compensation from such fleet operators

Plans to bury Chinua Achebe in May underway


There are speculations that famous writer, Chinua Achebe, may be buried next month in his hometown, Ikenga Ogidi in Idemilii North Local Government Area of Anambra State.
The Commissioner for Information, Culture and Tourism, Chief Joemartins Uzodike, told Saturday PUNCH that the burial arrangements would be announced after the family had formally informed the state government.
“Though I cannot officially confirm it to you yet, from what I hear, the burial will likely be in May,” Uzodike said.
Sources in the state government apparently said Governor Peter Obi visited Achebe’s children in the US last week and had already consented to the fixing of a date in May.
Another anonymous source who is an aide working with the Anambra State said the meeting involved some other state government advisers and members of Achebe’s family.
“So far, from their discussion, the late Achebe would be buried next month (May) but there is no final conclusion on the exact date.
“Three dates – May 11, 18 and 25 – have been thrown up for consideration, but that of May 11 is likely to be adopted going by the body language of his family members.
“Aside that, it is believed that May 11 would be ideal because the government does not want the burial activities to extend into the Democracy Day programmes for May 29, considering that it would be Governor Obi’s last Democracy Day in office.

Keep us alive: NECO workers plead with FG to revoke scrapping examination body


The news that the federal government plans to scarp the National Examination Council, NECO has obviously not gone down well with its workers.
Following the news breaking a few days ago, workers at the Minna, Niger State headquarters requested the Federal Government to reconsider its decision to cancel the examination body.
According to reports, a senior official told reporters it was unreasonable to scrap NECO.
“Let’s look at it this way: Britain is not up to half the size of Nigeria and it has about eight examination bodies. How then can Nigeria have only examination body?
“Secondly, why lump us with the West African Examination Council? WAEC does not belong to Nigeria, so what does the country stand to gain by handing over structures of NECO to WAEC?
“Thirdly, how possible is it for WAEC, or any examination body for that matter, to organise one SSCE in November and organise another one two months later, when they have not released the result of the one conducted in November?.
“Again, we should not be in a hurry to forget when Nigerian candidates suffered untold hardship in the hands of WAEC, which led to the birth of NECO.
“As at that time, open any newspaper and what you see are appeals by candidates asking WAEC to release their results. The coming of NECO stopped all that. Now, we are going back to the era of colonialism, may, be we should even hand over the Presidency of this country back to Britain,” he said.
However, the Commissioner for Education in Enugu State, Simon Ortuanya said that government must have thought seriously of consequences before concluding on its decision to scrap the body.

Friday, April 5, 2013

New Beyoncé has a dance-off with old Beyoncés in new Pepsi AD


In the new Pepsi ad featuring Beyonce's next single, 'Grown Woman,' Beyonce celebrates her past while looking forward to the future by confronting images of her former self... "Bootylicious" Beyoncé, "Single Ladies" Beyonce "Crazy in Love" Beyoncé, etc and challenges them to a dance-off. The new Beyonce wins...of course! Amazing commercial...see it below



Must watch video: Kim Kardashian talks about her visit to Nigeria *laughs away*


The First Ever Afrobeats Musical – “Oliva Tweest” premiers in London’s West End Monday April 15 2013


OlivaTweest

Who would have guessed how influential D’Banj‘s “Oliver Twist” single was in the UK? The single which climbed UK charts, despite its new genre over there, is now the inspiration for the first ever Afrobeats Musical, showing Live in “England’s Broadway”, The West End.
Slated to take place on April 15 2013, at the Lyric Theatre (home of Thriller: The Musical), “Oliva Tweest” is the very first play of its kind to feature in London’s West End and will feature some of the most popular faces in the burgeoning UK Afrobeats scene. The Musical, presented by The Marimba Project, will also feature special guest cameo appearances from award-winning comedians Eddie Kadi and A Dot Comedian.
The Synopsis
“The story, which is based on D’Banj’s 2012 HIT single “Oliver Twist”, is set in present day London and is about a promiscuous young man (Tobi) whose past comes back to haunt him when he meets a girl (Testimony) that will change his life forever. Combined with excellent comedic performances, notably from Dorcas Fapson as Tobi’s mother (Aunty Funke) and her lover, Pastor (Bayodele), great imagery, captivating choreography and resounding vocals are all on show throughout this production, driven by a fresh and exciting cast of some of the best new and emerging theatre professionals of 2013.”
It looks like it’s going to be quite a show as the Marimba Project has been working tirelessly since August 2012 to make this happen.
For tickets, visit http://bit.ly/olivatweestmusical | call 0844 482 9674 (24HRS)
Source: WePlugGoodMusic

When the City of Dreams is a Maze | Watch Episode 6 of NdaniTV’s “Gidi Up” – “Snakes & Ladders”


Oooh! The guys at NdaniTV have turned up the heat for this episode of Gidi Up! Titled “Snakes & Ladders” we meet a new member of the cast – Sharon. Also, Obi’s nightmares have become more intense- find out if he gives in to the proposition that was made to him last week!
Watch out for the eye candy specially wrapped up in this short but interesting edition.
Enjoy the video

Wednesday, April 3, 2013

Federal Government set to scrap NECO, cancels UTME


Federal Government has concluded arrangements to scrap the National Examination Council. Plans have also been concluded to cancel the Unified Tertiary Matriculation Examination being conducted by the Joint Admission and Matriculation Board for applicants into the nation’s tertiary institutions.
JAMB will however not be scrapped.

The government’s decisions, which would be made public soon via a White Paper, are based on the recommendations of the Stephen Oronsaye-led Presidential Committee on the Rationalisation and Restructuring of Federal Government Parastatals, Commissions and Agencies.

A government source said that upon receipt of the latest report, President Goodluck Jonathan has been meeting with Vice-President Namadi Sambo and a few top government officials to take final decisions on it.

It was in one of such meetings held on Tuesday that the final decision was taken.

Under the new arrangement, the source said in place of UTME, authorities of all tertiary institutions would now be at liberty to conduct their entrance examinations as they had been doing for post-UTME.

JAMB will however serve as a clearing house.
“JAMB will now be a clearing house like Universities and Colleges Admissions Service in the UK. If somebody gains admission into three universities and holds down space, immediately such person picks his first choice, JAMB’s system will automatically free the remaining two slots for other applicants.

“JAMB will no longer conduct examinations but it will be setting the standard alongside the schools authorities,” the source said.

UCAS, which was  established in 1993, is the British admission service for students applying to university and college, including post-16 education as of 2012. UCAS is primarily funded by students who pay a fee when they apply and a capitation fee from universities for each student they accept.
On NECO, the source said in arriving at the decision to scrap the examination body, the committee took into cognizance its huge facilities across the country.

But it was resolved that the West African Examination Council would absorb NECO’s members of staff and its facilities.

WAEC will also be empowered to conduct two Senior Secondary School Certificate Examinations per year, one in January and the other probably in December.

Hitherto, only one November/December SSCE Examination is being conducted.
The May/June Senior Secondary Certificate Examination being organised by the examination body once in a year still stands.

The government source also said arrangements had been concluded to scrap the Public Complaint Commission, the National Poverty Eradication Programme and the Institute of Peace and Conflict Resolution among others.

Source: PUNCH

Kid Cudi leaves Kanye West's G.O.O.D Music label


Kid Cudi has announced he is no longer on Kanye's record label, G.O.O.D Music.
Kid Cudi tells Power 106 in LA;
“I’m no longer on G.O.O.D. Music. This is just from a business standpoint. There’s no beef. There’s no problems with anybody on the label. It’s all love. That don’t mean I’m not gonna be making music with them. It just means that lil’ baby with that dress on (the G.O.O.D Music logo) ain’t gonna be on my album.”

Love, Betrayal & Revenge! Watch Nse Ikpe Etim, Omoni Oboli, Kalu Ikeagwu in the Trailer for Paul Apel’s Movie “Blue Flames”

Papel Images announces the release of its new movie “Blue Flames“


Find the synopsis of the movie below -
Blue flames is the interwoven story of three families who in their desperation for wealth and fulfillment take decisions that totally alter the course of their lives. Tonia (Omoni Oboli) desperate to save her marriage to Jerry (Paul Apel) takes a decision that comes back to haunt her and her family. Dr Emeka (Kalu Ikeagwu) married to Vanessa (Nse Ikpe Etim) whose incessant forgetfulness culminates in a tragedy that threatens their home. Sani’s (Musa Danja) quest for more wealth leads him through a path that puts him on the wrong side of the incorruptible Danjuma. It’s a story of Love, Romance, Betrayal and Revenge.
The movie premieres at Silverbird Entertainment Centre, Abuja on Thursday, 18th April 2013.
Watch the trailer here.

Tuesday, April 2, 2013

A warning to all bloggers from Ms Kemi Olunloyo...lol



shey e ti gbo shaa (una don hear am abi)

‘NEPA’ strikes at church while President Jonathan gave an Easter message in Lagos


An Easter service at Our Saviour’s Church (Anglican Communion) in Lagos was interrupted following a power outage yesterday during President Goodluck Jonathan’s speech leaving him to use a battery-powered microphone.
The incident was both embarrassing and funny as the President stood cut off about six minutes into his speech, he made a joke saying, the power was deliberately put out in order to remind him of the urgent need to tackle the problem in the country.
“They know that I’m here; that’s why they took light, at least to remind me that I must not sleep until we stabilise power. God willing, next year they will not take light,” Jonathan said.
The event which was at Tafawa Balewa Square, Lagos also had ex President, Yakubu Gowon, in attendance. According to reports, he too had earlier been interrupted by an outage for few minutes before the President mounted the podium to deliver his message.
In his speech, President Jonathan urged Nigerians to “live within peace and love,” while echoing Gowon’s famous civil war quote, saying “to keep Nigeria as one is a task that must be done.”
The Punch reports:
The President assured Nigerians that the country would survive the incessant terrorists’ attacks and other challenges facing it.
He thanked Christians for their prayers which he said had helped to keep Nigeria united as a nation.
Jonathan said, “I sincerely thank all of you and all the Christians in Nigeria for your prayers. It would have been worse if you have not been praying. This country has passed through a lot. I know all those last days of military transition to the regime that handed over power to Gen. Olusegun Obasanjo at the time the country was drifting, it didn’t know where it was going.
“We had political environments that we didn’t even know where we were transiting to. But with the persistent prayers by you, Christians, God stabilised the country. God will continue to stabilise this country. God will continue to keep us together. I promise you as a mortal, I will do my best.”
He urged Nigerians to “live within peace and love,” while reiterating Gowon’s famous civil war quote, saying “to keep Nigeria as one is a task that must be done.”
He said the deluge of terrorists’ attacks facing the country would not divide it, adding that his government was working tirelessly to overcome the challenges.
Jonathan said, “We have our challenges as a nation in these days of terrorism. It’s quite sad. I can assure you that we are working very hard and we will continue to work very hard and God willing terror attacks will not divide this country.
“We have our challenges as a nation but we must go to where we want to go. As the president, by the grace of God and your good will, I promise, I will do my best. I will not disappoint Nigerians within limitations of our resources. We will fix our infrastructure.”
Speaking to journalists after the service, Gowon urged Nigerians to continue to live in peace. Gowon backed Jonathan’s stand on not granting amnesty to Boko Haram members.
He said, “If it is something that can bring about the peace and understanding, then why don’t we pursue it. It is an opportunity, but as Mr. President says, let us know who are the leaders that will come out to accept the amnesty on behalf of other people.”

Monday, April 1, 2013

FROM STORY TO GLORY by Pastor Nike Adeyemi



Matthew 28: 18-20

Our responsibility is to teach people to do the things that God has commanded and He has promised He will be with us even to the end of the age. If you would like to secure God’s presence, then ensure that you tell people about Him at every opportunity you get. He has promised to back you up. God wants us to win souls to Him. The simplest form of evangelism is to tell your own story and how God has affected your life. You should never get to the point where you are too comfortable or too concerned about your personal challenges that you are no longer moved by the state of the unsaved or those who have lost hope and are in despair.
Evangelism is very important and it is the main vehicle through which you preach the word of God to the unsaved, the weary and discouraged. Evangelism should not be limited to only door-to-door evangelism which is vital. Do not be discouraged by the rejection you may encounter because when one person accepts Christ, it makes up for all the rejection you may have suffered in the process. However, we live in a technological age and there are different social media platforms such as Facebook and Twitter which can be used to spread God’s word and send out messages of hope; even if you are an introvert. You can send out God’s word and other words of encouragement without saying too many words and you will reach thousands of people. Most importantly, your lifestyle should always reflect God’s standards.
Pay attention to the impressions or concerns you have in your heart about a group of people, an individual, or a condition in the environment etc. Start out by praying about the situation or for the person and then take a practical step of engaging with the person or dealing with the situation. Today, the Real Woman Foundation is recognised internationally but it started out after Pastor Nike took a step of faith and first ministered to a young lady, who was a sex worker in a brothel. From that bold step, the ministry has grown and now has programmes targeted at building women and the family. Ask God daily for an opportunity to be a blessing to people and be sensitive to people as you go about your duties. Even if you think you cannot preach, you can always give a word of encouragement or say a prayer for someone who is hurting or facing a tough time. People are usually willing to be prayed for and they will cooperate with you.
The Great Commission commands us to bring healing, salvation and restoration to people (Mark 16:15-18). Healing and comfort can come from our touch, prayers and words. Watch the words you speak to others. Do not use your words to kill people’s dreams, self-esteem or reputations. We are to heal not to kill. Visit hospitals and pray with patients; visit the prisons and give a word of encouragement and use your talents to spread God’s word. There are awesome blessings when you do God’s word and bring comfort and encouragement to others.

“If It Seems Too Good To Be True, It Probably Is” | Watch Ishaya Bako’s Short film – “Easy Money”


I’m slowly but surely buying into the awesomeness that comes with the work of film maker, Ishaya Bako. His films have a way of addressing real issues and real people. This short film titled “Easy Money”, brings to life the lure of scams and how people from different walks of life fall prey to them.
Written by Emil B. Garuba, produced and directed by Ishaya Bako, this film is one to watch.
So, if an investment seems too good to be true, then it probably is… don’t fall for a scam.
Watch the video here and share your thoughts.

"CHANGE… And How To Be A Part Of It” Read Banky W’s Inspiring Speech at the 5th Annual Bola Tinubu’s Colloquium


At the 5th Annual Bola Tinubu Colloquium, which held last week in Lagos, Nigerian award winning singer Banky W was one of the guest speakers and he delivered a moving speech.
The speech titled “CHANGE… and how to be a part of it” explored the different circumstances of oppression and corruption in the society and how change can be possible if the people decide that enough is enough.
Read the speech below:
I recently celebrated my birthday… I was fortunate enough to go to Dubai to attend my friend Tuface Idibia’s wedding… and I want to start off my speech by showing you a couple of pictures of Dubai, because what I saw there inspired me. Ladies and gentlemen, it is the same oil that was discovered there in the 1960’s that they used to transform that society. The very same oil that was discovered here. But what have our leaders done with it?
Benjamin Franklin once said “when you’re finished changing, you’re finished”. I’d like to take that a step further by saying “we must be a part of the change we seek, or risk being changed ourselves”.
The question is no longer “will Nigeria change”… but rather, it’s “will it change for the better or worse” and “who will lead that change”.
History is rife with instances of regimes, institutions and societies seeming stable and unshakeable… but young people being fed up with the status quo, became the catalysts of Change in their societies. In recent times we’ve seen young people all over the world clothe themselves with the “change” mantle and become a part of the movement. We’ve seen that no matter the society, and no matter the circumstances of oppression and corruption, change is possible if the people decide that enough is enough. From Tunisia, to America, to Egypt… young people are changing the world every day. Nigeria should be no different.
They say “insanity” is doing the same thing over and over and expecting a different result. We cannot continue the same behaviours, year in, year out and expect better results. Except for prayer, you can’t do the same thing over and over again and expect things to be better. And even with prayer, you actually have to get up and do something after all they say heaven helps those who help themselves.
Things young people can do:

1) Be involved:
Register to vote
Actually Vote for the right candidates.
Or Sit back and let someone else steal your voice.
2) Peacefully protest
Media: Old & New
i. Twitter, Facebook etc – I believe that even though the internet accessibility in Nigeria is still low, we cannot ignore the importance of such platforms. They serve as tools that can help in the movement. And things are changing everyday… many phones today have some internet capability or the other.
Efforts like Occupy Nigeria, Light Up Nigeria, Enough is Enough, etc.
Newspapers, blogs, etc.
3) Become fully involved in the Political process.
It’s easier to talk about and/or criticize people that are working than to do the work yourself. Join a party and try to help influence policy. We can level the playing field if we all get involved in the movement for change. And it’s not just at the federal level. Young people need to start getting involved even from the local and state levels in order to properly influence policy and society.
4) Use whatever voice or platform you have… constructively. I’m a musician and so you’ve seen me singing and speaking publicly about the need for the change in our country… but you can use whatever sphere of influence you have… be it with family, friends, school, neighborhood, church or mosque. Everyone has a voice and a role to play.
I’m here because I’m a dreamer. Everything I have now, that God blessed me with… was born out of my dreams. I dreamt of becoming a singer; dreamt of owning my own Record Label company, and other businesses. Dreamt of being able to influence my surroundings, my city, my state and my country through my work. But Some people stop at dreaming while others actually wake up and set about trying to make those dreams come true.
I dream of a changed Nigeria where each child, no matter the background has a dream of his/her own, and is given access to education, healthcare, and basic amenities in life to make those dreams come true.
I dream of a changed Nigeria where the opportunities abound for anyone willing to work for them; where every man, woman and child is given a fair shot to avoid poverty and become a success at whatever they set their minds to do.
I dream of the day in Nigeria where we finally live up to our potential – as citizens, leaders, countries, and as a Continent.
If our children and future generations witness Nigeria in the same conditions we have her today, then we would have failed them. That’s why I’d rather be here, speaking with like minds and putting my hands to the plow, than sitting at home being an arm chair critic.
We’re all here because we want to be a part of Changing Nigeria for the better. That’s why we are getting involved. Whether or not each person’s intentions are pure… only God would know… only Time will tell and only History will judge.
However I’d rather be a part of the movement for change, than be one of those that are content to sit back and criticize. I’d rather be a player on the field, or a coach, or a worker on the team, than be watching from the stands.
One of my favorite sayings is “the best way to predict your future is to create it”. We can extend that to say that we must create the Nigeria that we want to live in. We must all speak up. We must all work for it. We must all stand up and be counted, if our dreams are to become reality.
I’m Banky W, and I stand for change. Do you?
***
On his website where the speech was published, the EME boss also posted these photos showing the developmental changes in Dubai since the oil boom.
Dubai.. in 1960.. before the oil boom
Dubai… today
Dubai in the ’60′s again…
Dubai, today… using the same oil we discovered around the same time.

President Goodluck Jonathan pays Condolence Visit to the Awolowo Family over the death of Oluwole Awolowo Publisher of Nigerian Tribune Newspaper


President Goodluck Jonathan on Saturday paid a condolence visit to the matriarch of the Awolowo family, Hanna Awolowo, in Ikenne, Ogun State. This was to commiserate with the family over the death of Oluwole Awolowo, the Publisher of Nigerian Tribune Newspaper.
While speaking to the family of the bereaved, the president said he was short of words to condole the Awolowo family.
“It’s a period that we lack words, even though as a teacher and politician, in some cases though, I’m generally somebody of very few words. But in some situations, even the very few words disappear. So we really lack words to express our feelings,” Premium Times quotes him as saying.
Awolowo passed away in a UK hospital on 27th March 2013 at the age of 70. May his soul Rest in Peace.